Testimonials:

"I very much enjoyed the class last night. I feel so lucky to have such a well-studied teacher....with heart."

“The workshop was well organized with information presented clearly and simply. Appreciated the hands-on approach. Janet was noticeably centered and grounded.”

“Thank you for coming to our business class and sharing yourself with us. I was in awe of your training and abilities and can only hope that one day, I will be able to help people in the ways that you have helped.”  Massage therapy student

 

HEARTLESSONS
In this highly experiential class, you will learn about caring for your heart chakra (energy center), which is a key energy center related to your physical heart, your lungs, your breasts, and your immune system.

• We have all experienced losses. Learn the common ways grief affects the human energy system and learn tools to address the chakra and aura imbalances.
• Soreness between the shoulder blades is often related to depleted energy in the heart chakra. Learn to replenish your heart chakra, and learn to integrate it with your other chakras.
• How would it feel to be comfortable in your own skin? Experience a release of “stuck” energy and a welcoming home of your more complete self.

You will be gently guided through exercises in imagery, self-healing, hands-on healing with a partner, simple art and poetry.

When: 6 sessions, Wednesday evenings, 6:30-8:30 p.m., 2/10, 3/3, 3/10, 4/7, 4/14, 5/5

Where: 1294 Hosford Street, Suite C in Hudson, WI

                          (Directions on www.heidimetro.com)

Registration: $180,  See registration details at bottom of page.

 

 

 

CHAKRA BASICS & CHAKRA HEALING

Chakra Basics and Chakra Healing classes, covering the 7 major chakras, will begin in March and end in October. This series is set up so that students may sign up for one chakra only or complete the whole series.

Chakra BASICS is a one-session class (including lecture, handouts, experiential) per chakra covering developmental stages, mental functioning, emotional aspects, and self care tools that are correlated with this chakra.

Chakra HEALING is one or more classes with guided self-healing and guided partner activities for clearing, balancing & replenishing chakras (may include hands-on healing, guided imagery, intuitive practice with a partner, art, writing, & play).

Consider taking both Chakra Basics and Chakra Healing if one of these statements fits you:

• “I have barely heard of a chakra.”

• “I want to know more about the developmental stages, mental functioning, emotional aspects, and self care tools that are correlated with each chakra.”

Consider taking Chakra Healing (& skipping the Basics class) if one of these statements fits you:

• “I already know a fair amount about chakras. I just want some boosting of my energy system.”
• “My energy feels blocked, and I want to feel better. I’m not interested in learning a bunch about chakras.”

 

  

Chakra 1: Root Chakra BASICS, Tues, March 16, 6:30-8:30; Root Chakra HEALING, Tues, 3/30, 4/13, 4/20, 6:30-8:30. The root chakra supports vitality, presence, and focus.

COST:

Root Chakra Basics + Healing (4 sessions): $120

Root Chakra Healing (3 sessions): $90.

Chakra 2: Sacral Chakra BASICS, Tues, May 4, 6:30-8:30; Sacral Chakra HEALING, Tues, 5/18, 6:30-8:30. The sacral chakra, an emotional energy center, supports our sexuality, our choices, and our creativity.
COST:

Sacral Chakra Basics + Healing (2 sessions): $60

Sacral Chakra Healing (1 session): $30.

Chakra 3: Solar Plexus Chakra BASICS & HEALING, Tues, June 1, 6:30-9:00. The solar plexus chakra, a mental energy center, supports our digestion of ideas as well as food. In this class you will learn a technique to move out of cycles of negative thinking.
COST:

Solar Plexus Chakra Basics + Healing (1 session): $30

Chakra 4: Heart Chakra BASICS, Tues, June 15, 6:30-8:30; Heart Chakra HEALING, Tues, 6/29, 7/13, 6:30-8:30. The heart chakra is the meeting place of the body and the spirit. Heart chakra care is the key to moving beyond grief, the key to nurturing oneself, and the key to mutually beneficial relationships.
COST:

Heart Chakra Basics + Healing (3 sessions): $90

Heart Chakra Healing (2 sessions): $60

Chakra 5: Throat Chakra BASICS, Tues, July 27, 6:30-9:00; Throat Chakra HEALING, Tues, 8/3, 6:30-9:00. A balanced throat chakra supports clear communication, great timing, and effective creating.
COST:

Throat Chakra Basics + Healing (2 sessions): $60

Throat Chakra Healing (1 session): $30

Chakra 6: Brow Chakra BASICS, Tues, August 17, 6:30-9:00; Brow Chakra HEALING, Tues, 8/31, 6:30-9:00. A balanced brow chakra supports clear vision and clarifying and creating the life of your dreams.
COST:

Brow Chakra Basics + Healing (2 sessions): $60

Brow Chakra Healing (1 session): $30

Chakra 7: Crown Chakra BASICS, Tues, September 21, 6:30-8:30; Crown Chakra HEALING, Tues, 10/5, 6:30-8:30. A balanced crown chakra leads to living with a body and brain in harmony.
COST:

Crown Chakra Basics + Healing (2 sessions): $60

Crown Chakra Healing (1 session): $30

Where: pleasant St. Paul neighborhood home near 35E and Randolph Ave

Registration: See registration details at bottom of page.

 

EXPERIENCE INTUITIVE HEALING       

You will have the opportunity to experience and observe the inter-relationship of physical, mental, emotional and spiritual aspects of being human. All healing takes place in the group setting. Past participants have had these experiences: 

• Decreased physical and emotional pain
• Improved range of motion
• Relief from sinus and allergy symptoms
• Relief from anxiety and depression symptoms
• A feeling of emotional balance
• Alignment of their energy with their life purpose, and suggested next steps on their life journey (including the clearing of energies that block their ease in moving forward)
• Disentangling from difficult relationships

A recent participant of this experience said, “Healing in community is extraordinarily powerful.”

 

When: Wed, 4/28, 7:00-8:30

 

Where: 1294 Hosford Street, Suite C in Hudson, WI (Directions on www.heidimetro.com)

 

COST: $15 (see bottom of page for registration details)

 

CHICKEN COOP FOR THE SOUL!

Join us for this introduction to Janet’s work with intuition, healing and art.

When: 7:00-8:30 p.m., Tuesday, February 16

Where: 1294 Hosford Street, Suite C in Hudson, WI

(Directions on www.heidimetro.com)

Registration: $15,  See registration details at bottom of page.

SOULFUL LIVING

Picture a group of people who feel safe and connected, laughing and exploring, growing at a phenomenal rate, and embodying changes that were previously unimagined. In this facilitated group, you will have the opportunity to:

• Experience a deeper awareness of your personal energy
• Expand your self-care tools
• Shift your physical, mental, emotional, and spiritual Being
• Experience a new level of wholeness
• Feel what it’s like to be the CEO of your own energy field

When: 5 sessions, 3rd Wednesday of each month, November 2009-March 2010, 6:30-8:30 p.m.

Where: 1294 Hosford Street, Suite C in Hudson, WI

 

Registration:

$30/night or $120 for series if payment received by 11/18/09. (You may register for SOULFUL LIVING classes separately or as a whole series.) See registration details at bottom of page.

Single Night: $30

Complete Series: $120

 

INQUIRE WITHIN: Accessing Intuition

You have all the answers you need. In this experiential class, you will find your intuitive voice, practice applying your intuitive skills to your daily life, and address your specific situations with the help of your classmates.

    * Find your intuitive voice

    * Identify your current intuition “style”

    * Learn to care for your energy field

    * Address your specific situations with the help of your classmates

    * Learn self-care for emotional sensitivity 

    * Apply your intuitive skills to your daily life

WHEN: Wednesday evenings, 6:30-8:30, Wed, 3/24, 3/31, 4/21

WHERE: 1294 Hosford Street, Suite C in Hudson, WI (Directions on www.heidimetro.com)

COST: $90 (see bottom of page for registration details)

 

KNOWING: A Healing Experiential to Deepen Intuition       

This is your invitation to receive personalized feedback and help to remove blockages and enhance your intuitive abilities.

• Fine tune and expand your intuition tools
• Experience a change in your energy system to better support accessing and trusting your intuition.
• Expect a new level of trust in your intuition after this DEEP healing experience in a safe and supportive environment.

This isn't a lecture but an experiential class, an invitation to a deeper way of knowing and to another level of personal transformation. There are no prerequisite classes for this experience. Janet is happy to help you determine if this healing experience is the right fit for you right now.

WHEN: Saturday, October 10, 1:30-4:30

WHERE: Ames Chapel, Unity Unitarian Church, 732 Holly Ave, St Paul, MN 55104

COST: $75, pre-registration is required.

 

 

PAIN RELIEF Through Energy Healing:

Discover how to relieve muscle and joint pain, tension, sinus headaches, and more.  Learn about the human energy system, techniques for pain relief for yourself and others, and the do's and don'ts of energy healing. 

Not currently scheduled.

 

CARING for your ENERGY FIELD

Human beings have both a physical body and an energy field (sometimes called the aura). In this session, you will learn about the energy field and experience exercises to clear and strengthen your energy field.

Not currently scheduled. 

   

 

REGISTRATION process:

• Email/call Janet for a free, quick energy read to determine whether this is the right time for you to be in this class.
• Mail your check to Janet Hovde (made out to Janet, call for address). Checks are not cashed until after first night of class.

 

Retreats, conferences, events: available to teach and/or facilitate healing for groups.

 

All content copyright © 2009, Janet Hovde, all rights reserved